There will be no heartburn
Every day after lunch, eat a spoonful of ghee mixed with a little jaggery. You will not get heartburn and your digestion will also be better.
Ghee
contains vitamins A, D, E and K. Ghee can reduce intestinal inflammation. Eating it in moderation increases healthy fats in the body and reduces bad cholesterol levels.
Jaggery
contains a lot of magnesium and iron. Apart from that, eating jaggery detoxifies the body, that is, it removes harmful substances from the body.
Mixing jaggery with ghee
increases digestion. If digestion is proper, the risk of gas and heartburn is greatly reduced.
If your stomach is upset after eating too much, then mixing one spoon of ghee and jaggery will reduce the problem.
If you have constipation, you can rely on this tip with your eyes closed.
The combination of jaggery and ghee is also effective in keeping the stomach cool. Many times, various problems arise due to the stomach getting hot. You can also rely on this tip to keep the stomach cool.
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