Chicken breast and asparagus stir-fried with lemon soy sauce

 

Ingredients (for 2 servings):

4 asparagus spears

4 chicken tenderloins (sinus removed)

[A] 2 teaspoons mayonnaise

[A] 1/5 teaspoon salt

[A] Pepper to taste

1 tablespoon potato starch

1 lemon

1 tablespoon vegetable oil

[B] 1 tablespoon soy sauce

[B] 1 tablespoon mirin

[B] 1/2 teaspoon grated garlic

Black pepper to taste

Instructions:

① Cut off the ends of the asparagus spears and peel any tough parts with a vegetable peeler. Slice the chicken tenderloins thinly, rub in [A], and coat with potato starch.

② Wash the lemon well, cut half into wedges, and squeeze the other half for juice.

③ Heat the vegetable oil in a frying pan over medium heat, arrange the chicken and vegetables from step ①, and cook. Cook until golden brown, then add ② and [B]. Simmer until thickened, sprinkle with black pepper, and it's done!

Simple Cabbage Namul

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• Ingredients 
• * Cabbage... 4 large leaves (approx. 250g) <Tear into bite-sized pieces>
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• ■A
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• └Grated garlic... 1/2 clove
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• └Ground white sesame seeds... 1 1/2 tablespoons
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• └Sesame oil... 1 tablespoon
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• └Soy sauce... 2 teaspoons
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• └Salt and pepper... a pinch each
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• <Instructions>
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• 1. Place the cabbage in a heatproof bowl, cover with plastic wrap, and microwave at 600W for 3 minutes.
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• 2. Let it cool slightly, squeeze out the excess water, add A, and mix well.
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Steamed chicken thighs and potatoes

 

[Ingredients for 2 servings]

Chicken thigh…1

Potato…1

Green beans…80g

Salt…1/2 teaspoon

[Instructions] 

1. Remove excess fat from the chicken and cut into bite-sized pieces. Peel the potato and cut into batons. Remove the strings from the green beans and cut into 5cm lengths.

2. Place the chicken from step 1 in a frying pan, sprinkle with salt, and let sit for about 5 minutes. Add the potato, green beans, and 4 tablespoons of water, cover, and steam-cook over medium heat for about 8 minutes.

Rub the salt into the chicken in the frying pan. Let it sit for about 5 minutes, then add the other ingredients and steam-cook.