Banana and rice flour brownies

 

Ingredients

- 1 banana (100g net weight)

- 50g plain yogurt

- 25g rice flour

- 25g cocoa powder

- 1 tablespoon maple syrup

- 1 tablespoon vegetable oil

- 20g walnuts

Preparation

- Roughly chop the walnuts

- Line the mold with parchment paper

Directions

1. Tear the banana and place in a food processor. Add the plain yogurt, rice flour, cocoa powder, maple syrup, and vegetable oil and blend until smooth.

2. Add the walnuts and blend roughly. Pour into a mold, flatten, and microwave uncovered at 600W for 4 minutes.

3. Chill thoroughly in the refrigerator before cutting.