Chicken breast with honey mustard dressing

 

Ingredients 

3 chicken tenderloins

1/6 teaspoon salt

Pepper to taste

1 1/2 tablespoons potato starch

4 tablespoons vegetable oil

[A] 1 tablespoon whole grain mustard

[A] 1 tablespoon honey

[A] 1 teaspoon mayonnaise

Instructions:

① Remove the sinews from the chicken tenderloins and cut them lengthwise into three sticks. Rub with salt and pepper, then coat with potato starch.

② Heat the vegetable oil in a frying pan over medium heat and arrange the chicken pieces in the pan. Fry until golden brown on all sides, then remove from the pan.

③ Wipe the pan clean, then return the chicken pieces to the pan. Add [A] and coat everything evenly. Done!