Tuna, sesame and green peppers

 

Ingredients

- 3 bell peppers (170g)

- 1 can (80g) of canned tuna

- 1 1/2 tablespoons of ponzu sauce

- 1/2 teaspoon of grated fresh garlic (tube)

- 2 tablespoons of roasted white sesame seeds

Preparation

- Remove the stems and seeds from the bell peppers and slice them into thin strips.

- Combine ingredients A in a large bowl.

Directions

1. Place the bell peppers in a heat-resistant container, cover with a lid or plastic wrap, and microwave for 2 minutes at 600W.

2. Drain the peppers in a colander, then lightly pat dry with kitchen paper.

3. Add the bell peppers from step 2 to the bowl containing the tuna.

4. Mix thoroughly and serve.