Benefits of drinking clove soaked water before sleeping

     Cloves help in enhancing the taste. Not only that, they are also packed with numerous health benefits. But not only whole cloves, but also their water can do wonders for your health. You can get even more benefits if you drink this water before going to bed.

Boosts Immunity

Do you get sick frequently? If so, it could be a sign of a weak immune system. In this case, you can choose a spice like clove. Since cloves are rich in antioxidants, their water can improve your ability to fight harmful infections. While sleeping, clove water will work to boost your immunity.

Detoxifies the liver

The habit of drinking clove water can also help detoxify your liver. According to a study by the NIH, the eugenol found in cloves can protect the liver from injury. It helps reduce inflammation and oxidative stress, which are the main causes of liver damage. If you have liver problems, drink clove-soaked water in your bedtime routine.

Aids in digestion

Many people suffer from digestive problems like bloating and gas at night. If you are also facing the same problem, you can drink clove water. This can be a game-changer for digestive problems. According to a study published in the Journal of Pharmacognosy and Phytochemistry, cloves are effective in relieving diarrhea and gastric upset. It aids in digestion.

Helps in relaxation

According to the National Institutes of Health (NIH), cloves contain a compound called eugenol, which is known to reduce stress and anxiety. Drinking clove water before bed can help you feel relaxed, which ensures a good night's sleep. To make it more comfortable, you can warm the water slightly before drinking it.

Improves oral health

Due to the content of eugenol, cloves also provide amazing benefits for oral health. Eugenol has antibacterial properties, which help prevent the growth of harmful bacteria in the mouth. When consumed before bed, it will keep the mouth free of bacteria.