For skin and hair in your 40s and beyond! Just add this to your morning toast: Strained yogurt, almonds, and honey—a trio that cultivates a healthy glow.

 

Ingredients (Serves 1)

Sliced ​​bread　　　　　　　　　　1 slice

Plain yogurt (unsweetened)　　　100g

Almonds (coarsely chopped)　　　7 nuts

Honey　　　　　　　　　　　　1 tablespoon

Instructions

1) Line a sieve with a paper towel, place the yogurt on it, and refrigerate to let it drain (creating "strained yogurt").

While the liquid will drain in about 30 minutes, you can leave it overnight if you prefer a firmer texture similar to cream cheese.

2) Spread a generous amount of the strained yogurt onto the bread, top with the chopped almonds, drizzle with honey, and serve.