You will get these 5 unique benefits by mixing Isabgol with yogurt every day

 The word Isabgol is originally derived from the Sanskrit word ‘isap-gul’, which means ‘horse flower’. This herb contains about 70 percent soluble and 30 percent insoluble dietary fiber. Therefore, if you mix Isabgol with yogurt once a day and eat it, it is very beneficial for your health. Let’s know the various benefits of Isabgol.

Beneficial for diabetes

Isabgul husk is very good for diabetic patients. Isabgul husk is very effective in reducing blood glucose levels. This psyllium husk forms a kind of sticky gel in the stomach during digestion, which mixes with the stomach contents and hinders the absorption and breakdown of glucose in the body. As a result, the rate of digestion slows down. On the other hand, if the absorption of glucose in the body is slow, the blood glucose level also decreases in various ways. Regular consumption of Isabgul with yogurt reduces the glycemic index of food, which helps in controlling the blood glucose levels of patients suffering from type-2 diabetes.

Helps in weight loss

Isabgul husk is very effective for weight loss. Eating it gives a feeling of fullness for a long time and reduces the desire to eat fatty foods. Apart from this, Isabgul is also known as a colon cleanser. Consuming various raw foods can cause constipation or indigestion. However, Isabgul helps in removing waste from the stomach and making the digestive process more effective. Eating Isabgul husk with yogurt every day is beneficial. Yogurt contains calcium and protein, which nourish the body and keep you comfortable for a long time.

To relieve constipation

Eating Isabgul husk with yogurt is very beneficial in solving the problem of constipation. Basically, it contains a lot of fiber. Isabgul grains can absorb water for a long time. Consuming Isabgul daily makes the stool soft and thick, making the process of defecation easy and comfortable. Due to the mild laxative properties of Isabgul, not only is it easy to excrete all the waste from the body, but also intestinal contractions and peristalsis movements start to occur.

Isabgol is helpful in treating diarrhea problems.

Isabgul husk is effective in solving various problems of the digestive system, such as diarrhea and constipation.

Due to the soluble dietary fiber present in Isabgul, it can absorb a lot of water in the colon. After eating, 2 spoons of Isabgul should be mixed with 3 spoons of yogurt and consumed. Consuming Isabgul in this way every day will make the stools hard instead of soft. Yogurt acts as a probiotic in this case, thus it is helpful in curing stomach ailments.

To control high blood pressure and cholesterol

Studies have shown that eating Isabgul husk regularly is good for the heart. Because the dietary fiber in it reduces the level of harmful cholesterol (LDL) and keeps you away from the risk of heart disease. Apart from that, Isabgul is helpful in controlling high blood pressure and BMI. It creates a kind of thin layer on the intestinal wall, which prevents the absorption of cholesterol from food; especially reduces the level of blood serum cholesterol. Apart from that, it works to remove excess cholesterol from the blood. As a result, there is no fear of blockage in the arteries.