How can I avoid gas and heartburn even if I eat fried food?

 

It will work even if you don't stop eating fried food.

You just have to follow some rules. Let's find out—

Light warm water

If you feel uncomfortable after eating fried food, you can drink light warm water. It will give you some relief. Drinking light warm water at least 30-40 minutes after eating fried food will help you digest the food faster.

As a result, the problem of feeling full in the stomach will also be solved.

Green tea

You can drink green tea to keep your body strong after eating fried food. Because the flavonoids in green tea help in digestion. Therefore, drinking green tea within a few minutes of eating fried food will relieve the discomfort of the body.

Walking

It is not good to go to bed immediately after eating fried food.

This can increase discomfort. Digestive problems can also occur. Walk 20 minutes after eating fried food. This will also help digest the food faster.