Sunday, August 16, 2026

Curry-Mayo Grilled Chicken and Summer Vegetables

 


Ingredients (Serves 2)

・Chicken breast: 250g


・Zucchini: 1/2


・Onion: 1/2


・Bell pepper (paprika): 1/2


・Cherry tomatoes: 6–8


・A: Mayonnaise: 4 tbsp


・A: Curry powder: 1 tsp


・A: Olive oil: 1 tbsp


・A: Salt: 1 tsp


・Black pepper: A pinch


Instructions

1. Slice the chicken breast diagonally into 1cm-thick pieces and cut into bite-sized chunks. Leave the cherry tomatoes whole (after washing). Cut the zucchini into 7mm-thick rounds, the onion into wedges, and the bell pepper into 6–8 strips.


2. Place the ingredients from step (1) into a plastic bag and add the seasonings marked "A".


3. Twist the top of the bag to seal it, hold it firmly, massage the mixture into the ingredients, and let it rest in the refrigerator for about 30 minutes.


4. Preheat the oven to 200°C. Line a baking sheet with parchment paper, arrange the chicken and vegetables (from step 3) on it, and bake at 200°C for 15–20 minutes. Transfer to a serving dish and sprinkle with black pepper to taste.

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