A healthy burger made with squid, an ingredient that supports liver function. It also includes ground chicken, which helps build a foundation for recovering from fatigue. The satisfying, chunky texture of the coarsely chopped squid is addictive.
Recipe
⚫︎ Ingredients (Serves 2)
Squid… 100g
Ground chicken… 150g
Onion… 1/4
Ginger… 1 knob
Miso… 2 tsp
Olive oil… Appropriate amount
⚫︎ Instructions
❶ Finely chop the onion and ginger. Clean the squid and chop it into coarse pieces.
❷ Place the ingredients from step ❶, the ground chicken, and the miso into a plastic bag. Mix everything thoroughly from the outside of the bag to form the patty mixture.
❸ Divide the mixture into four equal portions and shape them into oval patties.
❹ Heat olive oil in a frying pan over medium heat. Cook the patties until nicely browned on both sides and cooked through to the center.
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