A study published in the 'Asian-Australian Journal of Animal Sciences' states that eating guava increases the number of beneficial bacteria in the gut. This improves digestion and increases metabolism, which leads to weight loss.
In addition, guava helps keep the stomach full for a long time, controls appetite and reduces bad cholesterol levels in the blood. Even diabetics can safely eat guava, because it is able to control blood sugar levels.
Ways to eat guava to lose weight
Guava detox drink
Cut 1 ripe guava into small pieces. Mix one inch of ginger and a few mint leaves in 2 liters of water and keep it in the refrigerator for at least 2 hours (it is better to keep it overnight). Drink this drink little by little throughout the day. However, it is recommended to consume less tea and coffee while drinking it.
Guava salad
Cut a guava, some cucumber and capsicum into small pieces and mix them together. Sprinkle sea salt and lime juice on top to make a healthy guava salad. Diabetics can also eat it.
Guava smoothie
Make a smoothie by blending half a guava, a little sour yogurt and a spoonful of honey. You can garnish it with mint leaves if you want. If you drink this smoothie on an empty stomach in the morning, cholesterol is controlled and triglyceride levels do not increase.
Including guava in your diet regularly not only makes it easier to lose weight, but also increases your immunity. This easily available and nutritious native fruit can now be part of your weight loss diet.
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