Ingredients
・Pancake mix: 50g
・Silken tofu: 30g
・Soy milk: 2 tablespoons
・Boiled broccoli: 30g
・Canned corn: 15g
・Coarsely ground black pepper: to taste (optional)
Instructions
1. Place the silken tofu and soy milk in a mug and mix well; then add the pancake mix and mix thoroughly again.
2. Add the boiled broccoli (cut into small pieces) and the corn to the mixture from step 1, and fold them in gently. Cover loosely with plastic wrap, microwave for about 2 minutes (at 600W), and sprinkle with coarsely ground black pepper to finish.
Boiled spinach is also a great alternative to broccoli.
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