Friday, September 26, 2025

Bean sprouts and cucumber salad with garlic, sesame miso and tuna

 


Ingredients:


200g bean sprouts


1 cucumber


1 can canned tuna in oil (drained)


[A] 2 tablespoons ground white sesame seeds


[A] 1 tablespoon ponzu soy sauce


[A] 1 tablespoon sesame oil


[A] 1/2 tablespoon sugar


[A] 1/2 tablespoon miso


[A] 1/3 teaspoon grated garlic


Directions:


1. Place the bean sprouts in a heat-resistant bowl, cover with plastic wrap, and microwave at 600W for 3 minutes. Rinse in water, cool, and squeeze out the excess water.


2. Julienne the cucumber. Place in a bowl, add 1/2 teaspoon salt (not included in the recipe), and rub in the salt. Let sit for about 10 minutes, then squeeze out the excess water.


3. Add [A] to another bowl and mix well. Add ①, ②, and the canned tuna in oil, mix well, and it's done!

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