Diabetes is not actually a disease

 Diabetes is not actually a disease, it is a problem of lack of space in the cells.

🔬 Understand it simply:

1. We eat rice-bread-sugar repeatedly → glucose increases in the blood.

2. Insulin repeatedly comes out and wants to put glucose into the cells.

3. But excess sugar/energy is already accumulated inside the cells → there is no more space.

4. Then glucose remains in the blood → this is called high blood sugar / diabetes.

⚠️ So the real problem:

• Not a lack of insulin.

• Rather, insulin resistance → the cells are full, the door is closed.

✅ Solution

• Fasting (giving the cells time to use the glucose inside)

• Exercise (cells are empty, glucose is used)

• Proper diet (less carbs, more protein and fat, vegetables)

• Sleep and mental peace (balances hormones)

👉 In short:

The main cause of diabetes = no space in the cells.

Treatment = emptying the cells.