Recovery meals for when you have no appetite

 

Ingredients

・ Rice: 160g

・ Pickled plum (umeboshi): 1

・ Dried bonito flakes: To taste

・ Edamame: 10 beans

・ Toasted sesame seeds: 1 teaspoon

・ Salt: To taste

Instructions

Place the rice, the pickled plum (pitted and mashed into a paste), dried bonito flakes, edamame (removed from pods and inner skins), and toasted sesame seeds into a bowl.

Mix using a cutting motion and adjust the seasoning with salt.