Tuesday, July 21, 2026

Sautéed Salmon with Basil-Tomato Sauce

 


Ingredients (Serves 2)

Fresh salmon fillets: 2 pieces


Salt and pepper: A pinch


All-purpose flour: 2 tablespoons


Olive oil: 1 tablespoon


<Basil-Tomato Sauce>


Tomato (medium): 1


Fresh basil: 3–4 sprigs


Garlic (grated): 1/2 teaspoon


White wine: 1 tablespoon


Balsamic vinegar: 1/2 tablespoon


Salt: 1/2 teaspoon


Pepper: A pinch


Olive oil: 1–2 teaspoons


Lettuce: 2–3 leaves



[Preparation]

Season the salmon fillets with salt and pepper, then lightly coat both sides with flour. Tear the lettuce into bite-sized pieces.

For the <Basil-Tomato Sauce>, remove the tomato stem and dice the tomato into 1cm cubes. Set aside two basil leaves for garnish; roughly chop the remaining basil, including the stems.

[Instructions]

1. Heat 1 tablespoon of olive oil in a frying pan over medium heat and add the salmon. Cook until both sides are nicely browned, then remove the salmon to a serving dish.

2. Add the <Basil-Tomato Sauce> ingredients to the same pan and bring to a boil over medium heat. Turn off the heat and drizzle in 1–2 teaspoons of olive oil.

3. Arrange the lettuce next to the salmon on the serving dish and pour the <Basil-Tomato Sauce> over the salmon. Garnish with the reserved basil leaves.

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