Drinking a glass of this smoothie in the morning gives the body a great energy boost, aids digestion, and also increases resistance to colds and coughs!
🥤 Ingredients:
Ripe banana – 1
Lemon juice – 1 tablespoon
Grated ginger – ½ teaspoon
Yogurt – ½ cup
Honey – 1 teaspoon (to taste)
Cold water or milk – ½ cup
🍋 Preparation:
1. Add banana, lemon juice, ginger, yogurt, honey, and milk/water to a blender.
2. Blend well until smooth and creamy.
3. Pour into a glass and sprinkle a little lemon zest on top for garnish.
4. Serve cold! 🧊
🌿 Benefits:
Ginger keeps the body warm and relieves colds and coughs
Lemon provides vitamin 'C'
Banana helps in digestion and keeps the stomach full
Yogurt provides probiotics and brings a natural glow to the skin ✨
🥰 Drink this healthy smoothie every morning or afternoon and stay fresh and energetic all day long!
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