Massage oil on the soles of your feet before going to bed at night.

 

1. A woman's maternal grandfather died at the age of 87, but she had no backache, joint pain, headaches or dental problems. She said, "While working on the railway in Calcutta, a wise man taught me that applying oil to the soles of the feet before going to bed keeps me physically fit."

2. A student said that he had taken up the practice of applying oil on the advice of his mother. Her mother's eyesight had once been impaired, but it gradually returned to normal with the application of oil.

3. A businessman in Chitral once had trouble sleeping, so an old night watchman advised him to apply oil to the soles of his feet. As a result, he fell into a deep sleep.

4. Applying oil to the soles of the feet before going to bed relieves fatigue and induces deep sleep.

5. My stomach problem was also cured within two days by applying oil to the soles of the feet.

6. This practice of applying oil really works like magic!

7. I have been doing this for 15 years. I also apply oil to the soles of my children's feet, which keeps them healthy.

8. I had pain in my feet, the pain was relieved by applying oil.

9. The swelling in my feet also reduced in just two days.

10. It works better than sleeping pills.

11. A thyroid patient gradually recovered from the habit of applying oil.

12. A 90-year-old hakim advised me to apply oil to treat piles. It not only removed piles, but also constipation and fatigue.

Method

Before going to bed at night, massage mustard oil, olive oil or any oil well on the soles of the feet for 2-3 minutes. Inculcate this habit in children too.

According to ancient Chinese medicine, there are about 100 acupressure points under the feet, which keep the body healthy through massage.