Hair health does not only depend on external care; it is also very important inside the body. To get smooth, thick and strong hair, it is necessary to pay attention to daily diet. In this case, various types of healthy juices are also an effective way to get nutrition directly, avoiding the hassle of processed foods.
1.
Carrot-Cucumber Drink to Prevent Dehydration
► Blend four carrots, one apple, one cucumber, a few drops of lemon juice and a little water.
► Benefits: This juice is rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A keeps the scalp moisturized and conditioned. It makes hair follicles healthy, thick and strong. On the other hand, cucumber (rich in potassium, silica, manganese) promotes hair growth and its high water content keeps the hair and body hydrated. And apple aids in digestion and ensures quick absorption of nutrients.
2
Protein-boosting Strawberry Blast
► Twelve fresh strawberries, two carrots, one cucumber and one red apple.
► Benefits: Strawberries are rich in vitamin C and antioxidants, which help in hair growth. In addition to protein production, they stimulate the protein structure of the hair, resulting in healthier and shinier hair.
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