This mudra is created by placing the index finger on the root of the thumb and pressing it lightly. The remaining three fingers should remain straight.
🍀🍀Benefits:🍀🍀
🌿1, This mudra practice is very beneficial in Vayudosh or air-related diseases.
🌿2, It is beneficial for gout, arthritis, arthritis, paralysis, tremor, sciatica, knee pain.
🌿3, The problem of gas acidity is eliminated.
🌿4, It gives relief from neck and spine pain..
🌿5, This mudra is very beneficial if there is a problem of hormonal imbalance.
🌿6, It helps to keep the nervous system active.
Vayu Mudra should be practiced regularly for 15 minutes every day.
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