Thursday, May 7, 2026

Bean sprout chicken meatballs

 


[Ingredients] (For 1 storage container)


Bean sprouts: 1 bag (200g)


Salt: a pinch


Ground chicken (thigh): 200g


Perilla leaves: 10


Potato starch: 1 tablespoon


Ginger (tube): 1cm


Soy sauce: 1.5 tablespoons


White dashi: 1 teaspoon


Potato starch: 1 teaspoon


Water: 3 tablespoons


Oil: appropriate amount


[Preparation]


1. Rinse the bean sprouts with water and drain in a colander. Finely chop the perilla leaves.


[Instructions]


1. Place the bean sprouts and salt in a heatproof dish. Mix by breaking the sprouts into 1cm lengths. Cover with plastic wrap and heat in the microwave for 4 minutes.


2. In a bowl, combine ground chicken, shiso leaves, bean sprouts (drained and cooled), potato starch, and ginger. Mix well and let it rest in the refrigerator.

3. Heat oil in a frying pan and arrange the meat mixture in rounds.

4. Cook over medium heat, turning occasionally, until browned on all sides. Cover and steam-fry for about 4 minutes.

5. Remove the lid and reduce the heat to low. Add the mixed <seasonings> and simmer until the sauce thickens to the desired consistency.


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